Meditation Pebbles: 5 Minutes to Inner Peace
Deb Phelps
In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day.
To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.
We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.
Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.
This series explores meditations from different traditions. Use one or all and find what works for you.
Website for live meditation classes, video library and meditation coaching: debphelps.com
For online mindfulness and meditation courses: peacefulwellnessinstitute.com
Categorieën: Gezondheid
Luister naar de laatste aflevering:
Let the freshness of the new day permeate through you ---
🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
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Vorige afleveringen
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110 - 53. Morning Dew: Refresh and Renew Mon, 21 Aug 2023
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109 - 52. Sunrise Embrace | A Morning Meditation Sat, 19 Aug 2023
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108 - 51. Open to Possibilities Meditation Tue, 05 May 2020
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107 - 50. Where Happiness Lives Meditation Wed, 26 Jun 2019
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105 - 49. Waterfall of the Mind Meditation Tue, 21 May 2019
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104 - 48. Wide-Open Space Meditation Tue, 16 Apr 2019
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103 - 47. Inward Focus Meditation Mon, 08 Apr 2019
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102 - 46. Release Stress - Total Body Check-in Tue, 02 Apr 2019
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100 - 45. The Compassionate Heart Meditation Thu, 31 Jan 2019
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99 - 44. Pools of Kindness Meditation Mon, 10 Dec 2018
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98 - 43. Tune Out Negative Loop Meditation Fri, 23 Nov 2018
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97 - 42. Body Mantra Meditation Thu, 08 Nov 2018
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96 - 41. Appreciate Someone Meditation Thu, 16 Aug 2018
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95 - 40. Self-Compassion 5 Minute Break Fri, 15 Jun 2018
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94 - 39. Watch Your Speed Meditation Fri, 08 Jun 2018
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93 - 38. Nagging Thoughts Meditation Thu, 31 May 2018
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92 - 37. Float Away Meditation Fri, 11 May 2018
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91 - 36. Being Human Meditation Fri, 27 Apr 2018
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90 - 35. Live in This Moment Meditation Fri, 20 Apr 2018
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89 - 34. Compassion Toward Your Pain Meditation Fri, 13 Apr 2018
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88 - 33. Name the Pain Meditation Fri, 06 Apr 2018
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87 - 32. Appreciate a Loved One Meditation Fri, 30 Mar 2018
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86 - 31. Say Thank You Meditation Wed, 21 Mar 2018
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85 - 30. Breathing Into Stress Detox Meditation Wed, 14 Mar 2018
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84 - 29. Appreciate Yourself Meditation Wed, 07 Mar 2018
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83 - 28. Treat Yourself as a Good Friend Meditation Wed, 21 Feb 2018
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82 - 27. Find Joy in Another's Good Fortune Meditation Wed, 07 Feb 2018
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81 - 26. Connect to the Natural World Meditation Wed, 24 Jan 2018
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80 - 25. Retire the Judges in Your Mind Meditation Sat, 13 Jan 2018
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79 - 24. Live in This Moment Meditation Fri, 05 Jan 2018
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78 - 23. Feel Your Connection With All Things Meditation Fri, 22 Dec 2017
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77 - 22. Receiving Love from Above Meditation Sun, 17 Dec 2017
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76 - 21. Loosen the Grip Meditation Wed, 06 Dec 2017
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75 - 20. Five-Fingered Peace Meditation Wed, 29 Nov 2017
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74 - 19. Wish Yourself Safety Meditation Fri, 17 Nov 2017
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73 - 18. Mantra Meditation Tue, 07 Nov 2017
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72 - 17. Mountain Meditation Fri, 27 Oct 2017
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71 - 16. Mindful Coffee Meditation Fri, 20 Oct 2017
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70 - 15. Seed Meditation Thu, 12 Oct 2017
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69 - 14. Gratitude Meditation Fri, 06 Oct 2017
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68 - 13. Inner Smile Meditation Thu, 28 Sep 2017
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67 - 12. The Rose Meditation Thu, 21 Sep 2017
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66 - 11. Blank Screen Meditation Thu, 14 Sep 2017
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65 - 10. Feeling the Love of God Meditation Thu, 07 Sep 2017
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64 - 9. I AM Meditation Fri, 01 Sep 2017
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63 - 8. Meditation of the 1000 Petal Lotus Wed, 23 Aug 2017
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62 - 7. The Meditation of Mindfulness Wed, 16 Aug 2017
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61 - 6. The Meditation of the Bubble Wed, 09 Aug 2017
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60 - 5. Ocean Waves Meditation Tue, 01 Aug 2017
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59 - 4. Directing My Attention Meditation Sun, 30 Jul 2017