Binaural Beats Meditation for Sleep
Sya Warfield
Calm Chic sound rituals — a softer way to focus.
Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.
This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.
When you’re ready for deeper calm, enter Calm Era →
Stay Connected: https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Categorieën: Gezondheid
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Vorige afleveringen
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196 - 10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep Mon, 09 Mar 2026
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195 - 1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset Mon, 02 Mar 2026
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194 - 10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams  Mon, 23 Feb 2026
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193 - Pause as Ritual NO 3 Wed, 18 Feb 2026
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192 - 7.83 Hz - New Moon Reset for the Fire Horse Year Mon, 16 Feb 2026
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191 - Pause as Ritual NO 2 Wed, 11 Feb 2026
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190 - 9hz - Alpha Binaural Beats - Flow State  Tue, 10 Feb 2026
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188 - Pause as Ritual NO. 1 Thu, 05 Feb 2026
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187 - 4 hz- Delta Binaural Beats - Deep Sleep Relaxation Rest Mon, 02 Feb 2026
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186 - Full Moon - 432 hz Binaural Beats for Grounding, Peace, and Harmony  Sun, 01 Feb 2026
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185 - 10 HOURS - 4hz- Delta Binaural Beats - Deep Sleep Relaxation Rest - Sleep Music Mon, 26 Jan 2026
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184 - New Moon Energy - 30hz - Beta Binaural Beats - Mind Brightening Frequency Mon, 19 Jan 2026
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183 - 50hz- Gamma Binaural Beats - Concentration and Focus  Mon, 12 Jan 2026
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182 - 2hz- Pure Delta Binaural Beats - Deep Sleep Relaxation Rest Mon, 05 Jan 2026
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181 - FULL MOON - 25 hz - Beta Binaural Beats - Mental Sunshine Thu, 01 Jan 2026
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180 - 20hz - Beta Binaural beats - Supports Mental Clarity Mon, 29 Dec 2025
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179 - SOLSTICE Energy - 25 hz- Beta Binaural Beats for Deep Stillness Mon, 22 Dec 2025
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178 - New Moon Energy - 24hz - Beta Binaural Beats for Quiet Focus + Intentional Beginnings Mon, 15 Dec 2025
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177 - 22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus Mon, 08 Dec 2025
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176 - SUPERMOON - 18hz- Beta Binaural Beats - Release Distraction Mon, 01 Dec 2025
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175 - 16 hz- Beta Binaural Beats for Concentration Mon, 24 Nov 2025
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174 - 15hz - Beta Beats for Attention, Memory & Flow Mon, 17 Nov 2025
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173 - 14hz - Beta Beats for Clear Thinking & Steady Concentration Mon, 10 Nov 2025
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172 - 13hz - Beta Waves - Full Moon Momentum: Illuminate Your Focus Mon, 03 Nov 2025
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171 - 12hz - Alpha Waves for Flow State Activation Mon, 27 Oct 2025
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170 - 10hz - Alpha Waves for the New Moon - Mental Clarity + Gentle Focus Mon, 20 Oct 2025
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169 - 9hz - Alpha Binaural Beats for Creative Thinking Mon, 13 Oct 2025
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168 - 963hz - 10/10 Portal - Higher Self Activation Fri, 10 Oct 2025
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167 - 8hz - Harvest Supermoon - Alpha Binaural Beats to Decrease Stress Mon, 06 Oct 2025
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166 - 432 Hz Ritual: Cinnamon + Intention for the First of the Month Tue, 30 Sep 2025
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165 - 98hz - Gamma Binaural Beats for Calm  Mon, 29 Sep 2025
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164 - 90hz - Gamma Binaural Beats for Concentration Mon, 22 Sep 2025
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163 - 80hz - Gamma Binaural Beats for Focus Mon, 15 Sep 2025
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162 - 85hz - Gamma Binuaral Beats for Joy Mon, 08 Sep 2025
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161 - 82hz - Gamma Binaural Beats for Mental Clarity Mon, 01 Sep 2025
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160 - 80hz - Gamma Binaural Beats for ADHD Mon, 25 Aug 2025
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159 - 70hz - Gamma Binaural Beats for Mindfulness  Mon, 18 Aug 2025
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158 - 60hz - Gamma Binaural Beats for Insight  Mon, 11 Aug 2025
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157 - 50hz - Gamma Binaural Beats for Inspiration Mon, 04 Aug 2025
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156 - 45hz - Gamma Binaural Beats for Positive Emotions Mon, 28 Jul 2025
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155 - 40 hz - Gamma Binaural Beats for Focus and Concentration Mon, 21 Jul 2025
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154 - 35hz - Gamma Binaural Beats for Reduced Anxiety Mon, 14 Jul 2025
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153 - 5 hz - Theta Waves for Sleep  Mon, 07 Jul 2025
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152 - 4.5 hz - Theta Binaural Beats for Sleep Mon, 30 Jun 2025
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151 - 4hz - Theta Binaural Beats for Sleep - 10 hours  Mon, 23 Jun 2025
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150 - 3 hz - Theta Waves for Dreaming  Mon, 16 Jun 2025
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149 - .6hz - Epsilon Binaural Beats for Sleep Mon, 09 Jun 2025
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148 - .5hz - Epsilon Binaural Beats for Sleep Mon, 02 Jun 2025
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147 - .3hz - Epsilon Binaural Beats for Sleep Mon, 26 May 2025
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146 - .2hz - Epsilon Binaural Beats for Sleep Mon, 19 May 2025
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