Marathon Talk
Deena Kastor & Martin Yelling
Categorieën: Gezondheid
Luister naar de laatste aflevering:
This week’s guest needs no introduction to Deena - he’s her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.
It’s a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.
Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do’s and don’ts of the final phase of your training.
In this episode of Marathon Talk:
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0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin’s Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record
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9:50 - We bring the latest on a London Marathon field that’s absolutely stacked with elite runners, and a men’s lineup which will bring us a first-time champion
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20:00 - Training Talk this week focuses on the do’s and don’ts in the late stages of prep, why ‘less is best’ at this point, and the unexpected power of doing a ‘kit lay’
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29:10 - Deena’s coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
Vorige afleveringen
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649 - E39: Andrew Kastor - Deena’s Coach & Husband Fri, 22 Mar 2024
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648 - E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity Fri, 08 Mar 2024
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647 - E37: Becs Gentry: Tokyo Marathon Preview Fri, 01 Mar 2024
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646 - E36: Celebrating Kelvin Kiptum’s Remarkable Legacy Fri, 23 Feb 2024 - 0h
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645 - E35: Dan & Becky Sharp - London Marathon Fundraising Family Fri, 09 Feb 2024
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644 - E34: Ed Eyestone - NCAA Coach & Double Olympian Fri, 26 Jan 2024
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643 - E33: Richard Whitehead MBE - 2x Paralympic and 4x World Champion Fri, 12 Jan 2024
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642 - E32: Top 10 Marathon Moments of 2023 Fri, 22 Dec 2023 - 0h
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641 - E31: Liz Yelling - Team GB Manager & Olympian Fri, 08 Dec 2023 - 0h
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640 - E30: Simone Carniglia Fri, 24 Nov 2023
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639 - E29: Catherine Debrunner Fri, 10 Nov 2023
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638 - E28: Calli Thackery Fri, 27 Oct 2023 - 0h
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637 - E27: Gene Dykes Thu, 12 Oct 2023
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636 - E26: Keith Turner - The World’s Fastest Blind Half-Marathoner Fri, 29 Sep 2023
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635 - E25: Wayne Larden - Sydney Marathon’s Race Director Fri, 15 Sep 2023 - 0h
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634 - E24: Alexandria Williams Fri, 25 Aug 2023
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633 - E23: Tom Williams - parkrun COO and Marathon Talk Co-Founder Fri, 11 Aug 2023 - 0h
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632 - E22: Dawna Stone - AbbottWMM CEO Fri, 28 Jul 2023 - 0h
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631 - E21: Madison de Rozario Fri, 14 Jul 2023
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630 - E20: Nora Nishi Fri, 30 Jun 2023 - 0h
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629 - E19: Gerda Steyn Fri, 16 Jun 2023
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628 - E18: Wayne Spies Fri, 02 Jun 2023
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627 - E17: Alex Eagle & Victor Macauley from The Running Charity Fri, 19 May 2023 - 0h
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626 - E16: Anthony Butler & Jessie Rix Fri, 05 May 2023
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625 - E15: Chrissie Wellington, 4-time Ironman World Champion, and Sam Perkins, Stand Against MND’s Founder Fri, 21 Apr 2023
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624 - E14: Haroon Mota - A 6 Star Champion for Underrepresented Runners Thu, 06 Apr 2023
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623 - E13: Regina Fleming - Marathon Queen and 6 Star Finisher in Tokyo Fri, 24 Mar 2023
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622 - E12: Dr Steve Sigmund - Guinness World Record Setter and ER Hospitalist Fri, 10 Mar 2023
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621 - E11: Alfred Scaletta - The 6 Star Finisher 46 Years in the Making Fri, 24 Feb 2023
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620 - E10: Mary Ngugi, Marathoner and Founder of Nala Track Club Fri, 10 Feb 2023
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619 - E9: Gary Laybourne, AWMM Age Group World Champion Fri, 27 Jan 2023 - 0h
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618 - E8: Emily Sisson, US Marathon Record-Holder and Olympian Fri, 13 Jan 2023
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617 - E7: Preparing for Running Success in 2023 Fri, 30 Dec 2022 - 0h
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616 - E6: JohnBoy Smith, Commonwealth Gold Medal-Winning Paralympian Fri, 16 Dec 2022 - 0h
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615 - E5: Gina Little, The World’s Oldest Female 6 Star Finisher Fri, 02 Dec 2022 - 0h
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614 - E4: Ben Wickham, Sky Sports’ Director of Creative Output Fri, 18 Nov 2022
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613 - E3: Edna Kiplagat, Two-Time Marathon World Champion Fri, 04 Nov 2022 - 0h
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612 - E2: Chicago’s Blistering Races, Marcel Hug’s Domination, and Chicago Winner Susannah Scaroni on the Evolution of Wheelchair Racing Fri, 21 Oct 2022
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611 - E1: Kipchoge’s New WR, Standouts from Back-to-Back Races, and Race Director Hugh Brasher on London Marathon’s Highlights Fri, 07 Oct 2022
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610 - E0: The Warm Up - Marathon Talk's Return, the BMW Berlin Marathon, and becoming a Six Star Finisher Fri, 23 Sep 2022 - 0h
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609 - Watch this space... Mon, 12 Sep 2022 - 0h
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608 - Episode 600 - Dave Bedford Wed, 19 Jan 2022
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607 - Episode 599 - Steve Way Wed, 05 Jan 2022
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606 - Episode 598 - Gary House Thu, 23 Dec 2021
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605 - Episode 597 - Kevin Dutton & Steve Ingham Wed, 08 Dec 2021
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604 - Episode 596 - Mike Sheridan Wed, 24 Nov 2021
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603 - Episode 595 - Chas Newkey-Burden Thu, 11 Nov 2021
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602 - Episode 594 - Rose Harvey Wed, 27 Oct 2021
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601 - Episode 593 - Rachel Horne Wed, 13 Oct 2021
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600 - Episode 592 - Sam Harrison Wed, 29 Sep 2021