Meditation Peace - Guided Meditations audio podcast
info@meditation.org.au
Categorieën: Religie en spiritualiteit
Luister naar de laatste aflevering:
The meditation exercises are intended to help keep your meditation practice new and fresh. It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, nevertheless, it is crucial to keep practicing, at least 5 minutes a day. Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is. This is normal. Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart. It is best to create a permanent meditation place. Your meditation place may be anything from a quiet room in the house, a table or a corner of your study desk, to even the shade of your favourite tree in the backyard. It doesn't matter where it is, just as long as you are able to find peace of mind there and access it regularly. Ideally on a little table, place a cloth and other inspirational objects - such as a leaf from an amazing forest, a beautiful crystal, a crucifix or other sacred object, or a picture of a spiritual figure. If you cannot have a permanent meditation place, it is just as effective to create this space anew with every meditation. Just have the components (e.g. cloth, inspirational object, candle, incense) in a bundle, ready to go. Put simply, this place is an entrance to your heart - think of it as a shrine to your soul. Whatever inspires you spiritually is perfect.
Vorige afleveringen
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32 - Preparing for Meditation Wed, 3 Sep 2008 - 0h
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31 - Cliff Visualisation Wed, 3 Sep 2008 - 0h
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30 - Meditating with a candle flame Sun, 31 Aug 2008 - 0h
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29 - The Drop Sun, 7 Sep 2008 - 0h
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28 - Meditating on the Heart Mon, 8 Sep 2008 - 0h
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27 - Meditating with Music Wed, 10 Sep 2008 - 0h
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26 - The Leaf Thu, 25 Sep 2008 - 0h
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25 - Mantra Thu, 25 Sep 2008 - 0h
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24 - The Cross Road Thu, 30 Oct 2008 - 0h
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23 - Expanding the 'Aah' moment Thu, 30 Oct 2008 - 0h
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22 - The Train Meditation Thu, 4 Dec 2008 - 0h
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21 - The Fire Thu, 4 Dec 2008 - 0h
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20 - When you look outside how much of 'you' exists out there? Fri, 27 Jun 2014 - 0h
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19 - Mountain Visualisation Fri, 27 Jun 2014 - 0h
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18 - Bushwalk meditation Fri, 27 Jun 2014 - 0h
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17 - Your Inner Voice Fri, 27 Jun 2014 - 0h